Sanctuary & Spark ⚡️
Your weekly Space for PEACE & POSITIVE ENERGY this January
Step into 2025 with intention, strength, and ease through
Sunday Sanctuary & Spark.
On Sundays, immerse yourself in Sunday Sanctuary, a 45-minute restorative session of mindful movement, meditation, and reflection. This is your sacred space to pause, reset, and realign, setting the tone for a week of focus, balance, and calm.
Then, ignite your energy on Tuesdays with Spark. These dynamic sessions are all about positive energy, building strength, and empowering both body and mind. Together, we’ll fuel your vitality and resilience, ensuring you move through January with confidence and joy.
Join me for this transformative program and create a rhythm of peace and positivity to carry you into the new year.
4 week journey
This program is a 4-week journey of movement, meditation, mindfulness and now, positive energy and strength!
Every Sunday from 9:00 AM to 9:45 AM, join me for Sunday Sanctuary, where we’ll reset, realign, and start the week with intention. Through somatic movement, breathwork, guided meditation, and mindfulness tools, we’ll center ourselves, release stress, and embrace the new year with clarity and calm.
Then, on Tuesdays at 6:30 PM, we’ll meet for Spark, a 45-minute session designed to ignite your energy, build strength, and empower your body and mind. These dynamic, strength-focused sessions will help you cultivate vitality and resilience, fueling you for the week ahead.
Two sessions each week to bring balance, focus, and positive energy to your January.
Your weekly Space for PEACE & POSITIVE ENERGY this January
Step into 2025 with intention, strength, and ease through
Sunday Sanctuary & Spark.
On Sundays, immerse yourself in Sunday Sanctuary, a 45-minute restorative session of mindful movement, meditation, and reflection. This is your sacred space to pause, reset, and realign, setting the tone for a week of focus, balance, and calm.
Then, ignite your energy on Tuesdays with Spark. These dynamic sessions are all about positive energy, building strength, and empowering both body and mind. Together, we’ll fuel your vitality and resilience, ensuring you move through January with confidence and joy.
Join me for this transformative program and create a rhythm of peace and positivity to carry you into the new year.
4 week journey
This program is a 4-week journey of movement, meditation, mindfulness and now, positive energy and strength!
Every Sunday from 9:00 AM to 9:45 AM, join me for Sunday Sanctuary, where we’ll reset, realign, and start the week with intention. Through somatic movement, breathwork, guided meditation, and mindfulness tools, we’ll center ourselves, release stress, and embrace the new year with clarity and calm.
Then, on Tuesdays at 6:30 PM, we’ll meet for Spark, a 45-minute session designed to ignite your energy, build strength, and empower your body and mind. These dynamic, strength-focused sessions will help you cultivate vitality and resilience, fueling you for the week ahead.
Two sessions each week to bring balance, focus, and positive energy to your January.
Your weekly Space for PEACE & POSITIVE ENERGY this January
Step into 2025 with intention, strength, and ease through
Sunday Sanctuary & Spark.
On Sundays, immerse yourself in Sunday Sanctuary, a 45-minute restorative session of mindful movement, meditation, and reflection. This is your sacred space to pause, reset, and realign, setting the tone for a week of focus, balance, and calm.
Then, ignite your energy on Tuesdays with Spark. These dynamic sessions are all about positive energy, building strength, and empowering both body and mind. Together, we’ll fuel your vitality and resilience, ensuring you move through January with confidence and joy.
Join me for this transformative program and create a rhythm of peace and positivity to carry you into the new year.
4 week journey
This program is a 4-week journey of movement, meditation, mindfulness and now, positive energy and strength!
Every Sunday from 9:00 AM to 9:45 AM, join me for Sunday Sanctuary, where we’ll reset, realign, and start the week with intention. Through somatic movement, breathwork, guided meditation, and mindfulness tools, we’ll center ourselves, release stress, and embrace the new year with clarity and calm.
Then, on Tuesdays at 6:30 PM, we’ll meet for Spark, a 45-minute session designed to ignite your energy, build strength, and empower your body and mind. These dynamic, strength-focused sessions will help you cultivate vitality and resilience, fueling you for the week ahead.
Two sessions each week to bring balance, focus, and positive energy to your January.
Who is this for?
This program is for anyone craving calm and strength as the new year begins.
Sunday Sanctuary offers a grounding space to reset your mind and body, while Spark sessions ignite your energy with empowering strength training to build a strong body and resilient mindset.
If you’re feeling the weight of January, this is your chance to let go of stress, connect with yourself, and step into 2025 with balance, vitality, and focus.
Your sanctuary for peace, your spark for power—this is your space to thrive.
